Whenever we come across issues regarding healthy
lifestyle, everyone is reminded that we should quit smoking, eat a balanced
diet and lose weight.
We are always advised by doctors that regular exercise
has a major role in catalyzing the lifestyle approaches toward staying in good
shape.
Recent studies showed that habitual exercising stimulates
the body system, particularly the blood's passageway in the heart by dilating
the coronary vessels. This, in turn, allows more oxygen to pass through the
cardiovascular vessels despite some narrowing processes or coronary constriction
as people age. This explains why a physically fit person is less likely to
suffer from diseases such as heart attack and stroke.
If the heart functions well, the possible consequences of
having heart problems are less likely to occur. In a study conducted, it showed
that having a sustained moderate exercise may help relax the blood vessels of
older adults. As this happens, exercise helps restore the youthfulness of older
men.
Studies proved that as people reach old age, the blood
vessels become more constricted contributing to the risks factors of having
high blood pressure and clogging of the arteries. This results in health
problems related to the heart, kidney and other vital organs.
However, the study made by the University of Colorado in
Boulder gives sedentary older men the hope of still being healthy by simply
having an hour-walk routine five times a week.
Dr. Christopher A. De Souza said this is a very
stress-free activity for most sedentary older men. He added that even the
younger counterparts can do the same.
The study consisted of 28 healthy but sedentary men.
Thirteen were in their 20s; and the rest were in their 60s. A test called
plethysmography was used to measure the function of the coronary vessel
function of the participants. It was found out that blood vessels of the older
men are more constricted than their younger counterparts. Eight older men
underwent an hour-long walking exercise five times a week for three months. The
rest remained sedentary.
After a three-month exercise, the men in the routine
exercise program showed a positive turnaround from constricted blood vessels to
an improved vessel function compared to their counterparts, even without
changes in their body weight, waistline, blood pressure and cardiovascular
health status.
Dr. De Souza said that although changes may not appear
abruptly outside, there is something to look forward to since by exercising the
inside is being improved.
He added that couch potatoes men in their 60s can still
strive to live a healthy lifestyle by starting to exercise. It is never too
late to be healthy.
Another way to sustain life as we exercise and live a
healthy lifestyle is taking in the happy pill Laminine. This is a new
functional food supplement now starting to get recognized in the Philippines. It
is known as a miracle capsule that generates perfect health. It restores the
damaged cells in the body and regenerates old tissues to function normally as before
using its fibroblast growth factor component. Your skin and hair can now
receive the right nutrients to stay firm and supple.
Many diseases can either be prevented or treated as old
cells become renewed through Laminine. It strengthens the body’s immune system
and promotes weight loss and energy booster. It may also stimulate the
functions of the organs putting an end to degenerative process towards being
fragile and sickly. Laminine is becoming a household name to every home as most
are willing to have a balanced lifestyle and body.
Laminine is being manufactured by Lifepharm Global and
solely distributed by Forever Rich Philippines, Inc. For queries and orders,
you may e-mail maynard.delfin@gmail.com.
If you want to be a distributor of this
product in your area, please see www.mylifepharm.com/mjdelfin for
more info.
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